I wanted to follow up my post from this morning, if you have not read it yet please read it before reading this one to make some sense of it. I went for my walk as planned this morning still feeling irritated, as I looked out the window in the sports center and saw the sun shining brightly and joyously in, I decided to use my energy as the sun does.
I closed my eyes and imagined the anger in me as a ball of red burning light, then I imagined beams of white light reaching inside of me from my head down, into my stomach and surround this burning ball of emotion. As the white light surrounded this red mass it began slowly lifting it from my body towards my head, once it reached my upper chest, and as my pace began to speed up from this energy the mass began to shrink.
The white light began to pull the red mass apart slowly into pieces and spread them to my arms, down to my legs and through every part of me until it was completely gone from within me.
What a wonderful feeling of relief and release as I raced around the track faster than I normally do. I am sure the other walkers thought I was trying to prove something when really I was just letting nature show me how to deal with something that did not feel good in my being.
As the energy was coursing through I finally began to calm and feel the normality return in my stride. What a wonderful way to deal with a bad feeling of irritation.
I hope my story gives some of you an idea how you can incorporate this idea into somethings you do if not walking.
God bless you all as you battle the eternal good VS evil, put into man in this emotional form.
Pixies
Wednesday, February 15, 2012
Flare ups
Good morning everyone,
I am sitting here this morning feeling irritated and aggravated for no apparent reason. I wondered about this feeling to try and find a reason for this unexpected mood, as I did so I looked out my window to see the morning sun in all of its glory, rising as a new and beautiful day begins.
I thought about all the articles I have read recently about solar flare ups more than normal this year... of course my mind matched that with my own emotional flare up this morning. Remembering a previous story I wrote here about nature still working on the evolution of humans, and the world we live in, I decided to just let it be as it is.
I wonder why we always look for a reason for our moods, when maybe for one day our minds and bodies don't need to make sense of every little thing in our life. After all, it is just me here so what is the harm... except for my blood pressure lol
Maybe we are to hard on ourselves trying to figure it out, I will soon go for my walk, maybe on this walk I will walk faster and father than normal... that can't be a bad thing.
The point I am trying to make, with myself as the example... let it be, if your the one feeling that way don't try to explain it, just let the mind have its way for a short time. I would not want this to go on for any amount of time, that would not be normal... or healthy... but just give yourself a break.
We are NOT a cut out pattern with our daily emotional planner in front of us to read. I am sure after some physical activity, I will be much better and will laugh when I remember this mood and realize... hey your just human and not perfect... just the way the creator planned it.
Have a great emotional day everyone,
Pixies
I am sitting here this morning feeling irritated and aggravated for no apparent reason. I wondered about this feeling to try and find a reason for this unexpected mood, as I did so I looked out my window to see the morning sun in all of its glory, rising as a new and beautiful day begins.
I thought about all the articles I have read recently about solar flare ups more than normal this year... of course my mind matched that with my own emotional flare up this morning. Remembering a previous story I wrote here about nature still working on the evolution of humans, and the world we live in, I decided to just let it be as it is.
I wonder why we always look for a reason for our moods, when maybe for one day our minds and bodies don't need to make sense of every little thing in our life. After all, it is just me here so what is the harm... except for my blood pressure lol
Maybe we are to hard on ourselves trying to figure it out, I will soon go for my walk, maybe on this walk I will walk faster and father than normal... that can't be a bad thing.
The point I am trying to make, with myself as the example... let it be, if your the one feeling that way don't try to explain it, just let the mind have its way for a short time. I would not want this to go on for any amount of time, that would not be normal... or healthy... but just give yourself a break.
We are NOT a cut out pattern with our daily emotional planner in front of us to read. I am sure after some physical activity, I will be much better and will laugh when I remember this mood and realize... hey your just human and not perfect... just the way the creator planned it.
Have a great emotional day everyone,
Pixies
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